He is also the bestselling author of The Diabetes Code, The Obesity Code, and The Complete Guide to Fasting, and the creator of the Intensive Dietary Management program as well as co-founder of The Fasting Method. Jason Fung, MD, is a Toronto-based nephrologist and a world-leading expert in intermittent fasting and low-carb diets. Today, I’m sharing Part 2 of our conversation with you! It’s full of amazing information that’s sure to level up your health and improve your life! Who Is Dr.

We had such an incredible conversation that I had to split this interview into two parts! Definitely check out Episode 1,030 to get the scoop on intermittent fasting, cancer prevention, and whether we should take vitamins and supplements. Jason Fung - a leading expert on intermittent fasting and low-carb diets. This Monday, I had the pleasure of interviewing Dr. Healthy eating and intermittent fasting have amazing results - they’ve been known to reverse Type 2 diabetes, improve mental health, facilitate weight loss, and even help prevent cancer! If we can get clear on what foods we should eat and when, then we are one step closer to leveling up our health.

Not only that, but the amount of time we spend eating them affects our health as well! It’s no secret - the foods we consume on a daily basis drastically affect our physical, mental, and emotional health. American-Indian author Deepak Chopra said, “If we are creating ourselves all the time, then it is never too late to begin creating the bodies we want instead of the ones we mistakenly assume we are stuck with.” And author Brian Wansink said, “The best diet is the one you don’t know you’re on.”

The Diabetes Code by Jason Fung